If you’ve noticed that an afternoon in the garden or a day spent chasing after grandchildren leaves you with nagging back or hip pain, you’re certainly not alone. Back and hip pain are among the most common complaints we see in adults over 50, and they can quietly chip away at the activities that bring you the most joy—whether that’s tending to your flower beds, kneeling down to help with a puzzle, or simply getting a good night’s sleep. The good news is that back and hip pain are rarely something you simply have to live with. Understanding why this pain develops, and what can genuinely help, is the first step toward getting back to the things you love.