If you find yourself turning down cool opportunities to hang out with friends and family because of hip and knee pain, there’s a problem. Believing that your body is working against you is an awful way to feel, and at Park Rehab Clinic, we understand how important it is for you to feel better so you … Read more
Has shoulder pain changed the way you’re living your day-to-day life? There are a variety of causes for shoulder pain, and the intensity can range from the little discomfort of a torn muscle to the excruciating bone-on-bone friction of arthritis. It may be difficult to lift or extend to reach things on high shelves if … Read more
If you’ve ever been injured, you know how quickly it can flip your life upside down. Whether it’s a car accident, a sports-related injury, a job injury, or simply an unintentional fall, the anguish of an unexpected injury can leave you feeling helpless. Many patients turn to pain-relieving medicines like opioids to combat this. Many … Read more
Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body weight without causing annoying aches or … Read more
Ready to Get Back into Your Physical Activities? Do you make an effort to get some exercise every day? It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance. Not to mention, it can also … Read more
Are stiffness and discomfort a part of your daily life? Many people answer “yes” to this question but assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed to find out the truth about over-the-counter … Read more
If your pain has been steadily worsening, you may want to reconsider your eating habits. Some people eat to live, while others eat to live – and still, others are unknowingly feeding their chronic aches and pains. Inflammatory responses can be triggered by eating too much or the wrong foods, which can lead to muscle, … Read more
Have you recently noticed that your shoulder’s range of motion is restricted? Is it painful to raise your arms to put on a shirt or reach for something on a high shelf? If this is the case, you may be suffering from a condition known as “frozen shoulder.” Frozen shoulder, also known as “adhesive capsulitis,” … Read more
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic back pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better … Read more
Working out on a regular basis is a great way to improve and maintain good health.If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of stretching both before … Read more
