Feel Better by Fueling Your Body Properly

How Nutrition Can Help Ease Your Aches and Pains Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change? The latter option will benefit you more in terms of long-term function, mobility, and safety. But which lifestyle changes should you make? … Read more

5 Conditions that PT Has Been Proven to Treat

Common Reasons to Visit Your PT Did you know that PT can be used as a natural form of pain relief to treat a wide range of conditions? Unfortunately, it is often only after attempting more traditional medical approaches such as surgery and prescription painkillers that people realize physical therapy sessions are an excellent way … Read more

Move with Ease! Strengthen Those Hips and Knees

Move Your Hips and Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that we occasionally … Read more

5 Reasons You Should Start Stretching More

How Stretching Can Improve Your Daily Life Have you ever noticed how good stretching feels after a nap, first thing in the morning, or after vigorous physical activity? That good feeling is only the tip of the iceberg when it comes to the numerous health benefits that regular stretching can provide. Because of this, our physical … Read more

Physical Therapy: Effective Relief for Chronic Pain

Live Life Comfortably Once Again with Physical Therapy Chronic pain is defined as any pain that lasts more than three months. When people suffer from chronic pain for an extended period of time, it can lead to a downward spiral. As a result of the pain, they become more inactive and sedentary, and their health … Read more

Arthritis and Opioids Don’t Have to Go Hand-in-Hand

Discover the Natural Healing Benefits of Physical Therapy Arthritis is a broad term that refers to hundreds of different diseases. Inflammation and joint pain are two of the most common symptoms of osteoarthritis, rheumatoid arthritis, and other types of arthritis. Whatever type of arthritis you have, you’re probably dealing with varying degrees of pain. We’re … Read more