Do you have a pain-inducing injury or medical condition that is limiting your everyday activities and stopping you from doing the things you enjoy? Occupational therapy can help you overcome these obstacles, increase your performance, and reduce your pain symptoms. OT can assist people of all ages and backgrounds in becoming more self-sufficient and comfortable. The American … Read more
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to … Read more
We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health … Read more
Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places … Read more
Pain is something that almost everyone deals with from time to time. None of us are exempt; an estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s truly no surprise then, that … Read more
