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Todd Park

Where Clubhead Speed Actually Comes From (It Isn’t Stretching)

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Ask a group of amateur golfers how to hit the ball further and you’ll get a fairly consistent answer: get more flexible, make a bigger turn, work on your stretching.
That advice has been repeated for decades. When researchers pooled the evidence, it didn’t hold up. A systematic review with meta-analysis examined which physical characteristics are actually associated with clubhead speed. Here’s what came out, ranked — and the ranking is more useful than any single tip, because it tells you where to spend your training time.

Why Your Lesson Didn’t Stick: Swing Faults With Physical Causes

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You’ve had the lesson. Your coach identified the fault, explained the fix, and for about ten swings on the range you managed it. Then it came back. Not because you weren’t trying, and not because your coach was wrong. Sometimes a swing fault isn’t a technique problem at all. It’s your body finding the only route available to it, because the movement your coach is asking for isn’t currently in your range. You can understand a correction perfectly and still be physically unable to produce it — and no amount of repetition changes that. Here are the faults where a physical cause is most often lurking, and what to check.

Eight Things Pickleball Players Say Right Before They Get Hurt

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Most pickleball injuries aren’t caused by a freak event. They’re caused by a belief. A reasonable-sounding, widely shared belief that leads someone to train less, play more, or ignore something that was quietly getting worse. By the time the injury arrives, the decision that produced it was made weeks earlier. Here are the eight we hear most, and what’s actually going on behind each one.

Six Moments on a Pickleball Court Where Things Go Wrong

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Pickleball injury advice usually arrives as a list of body parts. Shoulder, knee, ankle, elbow. That’s not how injuries happen. They happen in specific moments — identifiable, repeatable moments that recur in every session, and that you can train for once you know what they are. Here are the six that account for most of what walks into a clinic.

Losing Weight With GLP 1 Support Does Not Have To Mean Losing Muscle

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For many people, weight loss feels like a constant cycle of frustration. You try to eat healthier, move more, and stay consistent, yet progress often feels slow or difficult to maintain. Recently, GLP 1 medications have become a popular option for people looking for additional support with weight loss, appetite regulation, and long term health improvements.