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Todd Park

The Part of Your Body That Links Your Neck Pain to Your Shoulder Pain

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Most people treat neck pain and shoulder pain as two separate problems.

They are frequently the same problem, and the thing connecting them is a bone most people never think about.

Your shoulder blade.

It sits on the back of your ribcage, it is not firmly attached to anything except by muscle, and almost every muscle that controls it either starts in your neck or ends at your shoulder. Which makes it the structural link between the two regions, and a common reason treating one without the other disappoints.

You Have a Rotator Cuff Tear. So Does the Person Next to You.

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Getting told you have a torn rotator cuff lands hard.

The word tear does most of the damage. It suggests something ripped, something broken, something that needs repairing before it gets worse. People leave that appointment moving their arm more carefully than they did walking in. Here is the context almost nobody gets given alongside the scan result.

When the Alarm Keeps Going Off After the Fire Is Out

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Here is a situation that makes no sense to the person living it.

The injury happened two years ago. It healed. Scans are unremarkable. Every professional who has looked at it has said the tissue is fine.

And it still hurts.

Which leaves people in an impossible position. Either the doctors have missed something, or the pain is imaginary. Neither feels right, and neither is correct.

There is a third explanation, it is well established, and almost nobody has it explained to them.

The Dizziness That a Five Minute Maneuver Can Fix

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There is a specific kind of dizziness that has an unusually satisfying ending, and a surprising number of people live with it for years without ever finding out.

The pattern goes like this.

You roll over in bed and the room spins violently. You tip your head back to look up at a shelf and everything lurches. You lie down at the dentist, or bend to tie your shoe, or get out of bed in the morning, and for twenty or thirty seconds the world moves without you.

Then it stops. Completely. Until the next time you move your head the wrong way.

“My Back Went Out”: What Actually Happened in That Moment

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Almost everyone who has experienced it describes it the same way.

You bent down to pick something up. Something trivial. A sock, a bag of groceries, the bottom drawer of the dishwasher. And something in your back seized so violently that you could not straighten up.

For the next few minutes you were stuck in a half bent position, breathing carefully, wondering whether you had done something catastrophic.

It is one of the most frightening physical experiences people have, largely because the severity feels like it must mean serious damage.

Why You Can Ride a Bike for an Hour But Can’t Walk to the Mailbox

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There is a pattern of back and leg pain that behaves unlike anything else, and once you know it you cannot miss it.

You can stand for a few minutes before your legs start to ache, cramp or feel heavy.

Walking makes it worse, and the distance you can manage keeps shrinking. It used to be a mile. Then a few blocks. Now it is to the end of the street.

But sitting down fixes it within a minute or two.

Where Clubhead Speed Actually Comes From (It Isn’t Stretching)

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Ask a group of amateur golfers how to hit the ball further and you’ll get a fairly consistent answer: get more flexible, make a bigger turn, work on your stretching.
That advice has been repeated for decades. When researchers pooled the evidence, it didn’t hold up. A systematic review with meta-analysis examined which physical characteristics are actually associated with clubhead speed. Here’s what came out, ranked — and the ranking is more useful than any single tip, because it tells you where to spend your training time.

Why Your Lesson Didn’t Stick: Swing Faults With Physical Causes

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You’ve had the lesson. Your coach identified the fault, explained the fix, and for about ten swings on the range you managed it. Then it came back. Not because you weren’t trying, and not because your coach was wrong. Sometimes a swing fault isn’t a technique problem at all. It’s your body finding the only route available to it, because the movement your coach is asking for isn’t currently in your range. You can understand a correction perfectly and still be physically unable to produce it — and no amount of repetition changes that. Here are the faults where a physical cause is most often lurking, and what to check.

Eight Things Pickleball Players Say Right Before They Get Hurt

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Most pickleball injuries aren’t caused by a freak event. They’re caused by a belief. A reasonable-sounding, widely shared belief that leads someone to train less, play more, or ignore something that was quietly getting worse. By the time the injury arrives, the decision that produced it was made weeks earlier. Here are the eight we hear most, and what’s actually going on behind each one.

Six Moments on a Pickleball Court Where Things Go Wrong

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Pickleball injury advice usually arrives as a list of body parts. Shoulder, knee, ankle, elbow. That’s not how injuries happen. They happen in specific moments — identifiable, repeatable moments that recur in every session, and that you can train for once you know what they are. Here are the six that account for most of what walks into a clinic.